Annette Wright v4:00/r...14 row
2,453
Meters
14:00.0
Time
2:51.2
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,453 |
| Overall Time | 14:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 123 |
July 30, 2026 08:35:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,453 | 2:51.2 | 70 | 544 | 23 |
| 4:00.0 | 689 | 2:54.1 | 66 | 525 | 20 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 30 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 720 | 28 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 24 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 22 |
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Rowing On The Edge, EXR World - Above and below - Lunch edition