Annette Wright v0:20/0:30r...10 row
2,211
Meters
10:20.0
Time
2:20.2
Pace
122
Calories
136
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 15:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 321 |
| Drag Factor | 121 |
August 15, 2026 09:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,211 | 2:20.2 | 127 | 708 | 31 | 136 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 30 | 109 | |
| r: 0:30 | 27 | ||||||
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 30 | 115 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | 124 | |
| r: 0:30 | 28 | ||||||
| 1:20.0 | 288 | 2:18.8 | 131 | 720 | 30 | 128 | |
| r: 0:30 | 26 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 32 | 141 | |
| r: 0:30 | 26 | ||||||
| 1:20.0 | 285 | 2:20.3 | 127 | 720 | 34 | 142 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 33 | 144 | |
| r: 0:30 | 31 | ||||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 32 | 143 | |
| r: 0:30 | 29 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 140 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 29 | 146 | |
| r245 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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