Annette Wright v4:00/r...5 row
960
Meters
5:35.0
Time
2:54.4
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 960 |
| Overall Time | 5:35.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 118 |
September 30, 2026 10:50:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:35.0 | 960 | 2:54.4 | 66 | 526 | 21 |
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 20 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 |
| 0:30.0 | 85 | 2:56.4 | 64 | 600 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 28 |
| 0:05.0 | 7 | 5:57.1 | 8 | 326 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Bayside Drifting, Long Beach - Above and below - Lunch edition