Annette Wright 20:06 row
2,863m
Meters
20:06.4
Time
3:30.6
Pace
141
Calories
99
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 120 |
March 12, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 2,863m | 3:30.6 | 37 | 428 | 18 | 99 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 24 | 99 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 22 | 100 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 20 | 99 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 16 | 99 |
| 20:06.4 | 14m | 3:48.5 | 29 | 400 | 9 | 98 |
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Workout Graph
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day 4