Annette Wright 20:17 row
2,578m
Meters
20:17.5
Time
3:56.1
Pace
129
Calories
98
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 14 |
| Stroke Count | 311 |
| Drag Factor | 125 |
March 18, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.5 | 2,578m | 3:56.1 | 27 | 391 | 14 | 98 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 16 | 100 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 15 | 101 |
| 15:00.0 | 645m | 3:52.5 | 28 | 395 | 15 | 102 |
| 20:00.0 | 627m | 3:59.2 | 26 | 387 | 15 | 94 |
| 20:17.5 | 31m | 4:42.2 | 16 | 353 | 10 | 94 |
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Workout Graph
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Day 7 - Training Tall