Annette Wright 20:09 row
3,061m
Meters
20:09.5
Time
3:17.5
Pace
152
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 132 |
March 23, 2024 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.5 | 3,061m | 3:17.5 | 45 | 456 | 20 | 107 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 22 | 102 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 24 | 111 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | 115 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 108 |
| 20:09.5 | 14m | 5:39.2 | 9 | 330 | 7 | 101 |
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Workout Graph
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day 10