Annette Wright 12x250m/0:45r row
3,000m
Meters
17:09.3
Time
2:51.5
Pace
146
Calories
120
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 26:09.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 120 |
March 25, 2024 17:13:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.3 | 3,000m | 2:51.5 | 69 | 538 | 24 | 120 |
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 28 | 111 |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 30 | 119 |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 26 | 123 |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 23 | 121 |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 24 | 115 |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 24 | 119 |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 23 | 115 |
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 25 | 121 |
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 22 | 120 |
| 1:23.7 | 250m | 2:47.4 | 75 | 556 | 23 | 124 |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 23 | 127 |
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 24 | 134 |
| r1,052m |
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Workout Graph
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