Annette Wright 21:01 row
3,059m
Meters
21:01.8
Time
3:26.2
Pace
152
Calories
111
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 116 |
April 02, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 3,059m | 3:26.2 | 40 | 437 | 20 | 111 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 23 | 111 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 23 | 114 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 21 | 112 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 23 | 115 |
| 21:01.7 | 96m | 5:21.3 | 11 | 336 | 14 | 103 |
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Workout Graph
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day 12