Annette Wright 20:58 row
3,053m
Meters
20:58.0
Time
3:26.0
Pace
151
Calories
102
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 131 |
April 08, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 3,053m | 3:26.0 | 40 | 437 | 24 | 102 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 24 | 102 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 23 | 97 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 102 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 26 | 106 |
| 20:58.0 | 152m | 3:10.7 | 50 | 473 | 25 | 107 |
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Workout Graph
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day 14