Annette Wright 30:18 row
4,687m
Meters
30:18.6
Time
3:14.0
Pace
232
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 132 |
April 12, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.6 | 4,687m | 3:14.0 | 48 | 464 | 20 | 114 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 21 | 113 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 22 | 124 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 122 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 22 | 117 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 117 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 23 | 107 |
| 30:18.5 | 34m | 4:32.0 | 17 | 359 | 13 | 100 |
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