Annette Wright 30:45 row
4,818m
Meters
30:45.0
Time
3:11.4
Pace
238
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 127 |
April 13, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 4,818m | 3:11.4 | 50 | 471 | 22 | 112 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 23 | 114 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 114 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 23 | 117 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 23 | 109 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 125 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 21 | 99 |
| 30:45.0 | 113m | 3:19.1 | 44 | 452 | 21 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.