Annette Wright v2000m/r...5 row
6,500m
Meters
41:16.0
Time
3:10.4
Pace
281
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 41:16.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 0 |
April 21, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.0 | 6,500m | 3:10.4 | 51 | 474 | 23 | 104 |
| 13:03.0 | 2,000m | 3:15.7 | 47 | 460 | 22 | 104 |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 24 | 112 |
| 13:01.5 | 2,000m | 3:15.3 | 47 | 461 | 22 | 106 |
| 5:53.0 | 1,000m | 2:56.5 | 64 | 519 | 24 | 111 |
| 3:26.0 | 500m | 3:26.0 | 40 | 437 | 22 | 101 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy