Annette Wright v5:00/r...3 row
4,697m
Meters
30:00.0
Time
3:11.6
Pace
207
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,697m |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 0 |
April 24, 2024 15:20:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,697m | 3:11.6 | 50 | 471 | 20 | 106 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 21 | 107 |
| 20:00.0 | 3,181m | 3:08.6 | 52 | 479 | 20 | 111 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 20 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration training 4