Annette Wright v12:30/r...4 row
5,885m
Meters
36:37.4
Time
3:06.6
Pace
237
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,885m |
| Overall Time | 36:37.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 754 |
| Drag Factor | 0 |
April 26, 2024 16:42:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.4 | 5,885m | 3:06.6 | 54 | 485 | 21 | 105 |
| 12:30.0 | 1,977m | 3:09.6 | 51 | 476 | 20 | 103 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 22 | 105 |
| 12:30.0 | 1,971m | 3:10.2 | 51 | 474 | 20 | 106 |
| 6:37.4 | 1,137m | 2:54.7 | 66 | 525 | 22 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 1