Annette Wright v10:00/r...5 row
4,660m
Meters
30:00.0
Time
3:13.1
Pace
205
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,660m |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 0 |
April 27, 2024 17:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,660m | 3:13.1 | 49 | 467 | 23 | 96 |
| 10:00.0 | 1,527m | 3:16.4 | 46 | 458 | 22 | 94 |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 24 | 97 |
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 22 | 99 |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 24 | 102 |
| 8:00.0 | 1,236m | 3:14.1 | 48 | 464 | 22 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1