Annette Wright v6:00/r...7 row
4,095m
Meters
26:00.0
Time
3:10.4
Pace
181
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,095m |
| Overall Time | 26:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 0 |
April 29, 2024 08:34:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,095m | 3:10.4 | 51 | 474 | 23 | 99 |
| 6:00.0 | 921m | 3:15.4 | 47 | 461 | 22 | 96 |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 24 | 102 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | 105 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 24 | 105 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | 101 |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 24 | 104 |
| 6:00.0 | 919m | 3:15.8 | 47 | 460 | 20 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2