Annette Wright v1000m/r...8 row
8,000m
Meters
50:14.5
Time
3:08.4
Pace
354
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 50:14.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
April 30, 2024 16:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.5 | 8,000m | 3:08.4 | 52 | 480 | 22 | 112 |
| 6:17.0 | 1,000m | 3:08.5 | 52 | 479 | 22 | 105 |
| 6:19.9 | 1,000m | 3:09.9 | 51 | 475 | 20 | 109 |
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 22 | 113 |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 24 | 117 |
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 24 | 117 |
| 6:22.9 | 1,000m | 3:11.4 | 50 | 471 | 22 | 117 |
| 6:19.9 | 1,000m | 3:09.9 | 51 | 475 | 20 | 113 |
| 6:20.4 | 1,000m | 3:10.2 | 51 | 475 | 22 | 114 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 2