Annette Wright v500m/r...7 row
5,000m
Meters
31:41.8
Time
3:10.1
Pace
181
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 31:41.8 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 0 |
May 02, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.8 | 5,000m | 3:10.1 | 51 | 475 | 22 | 109 |
| 3:17.0 | 500m | 3:17.0 | 46 | 457 | 22 | 101 |
| 6:10.4 | 1,000m | 3:05.2 | 55 | 489 | 23 | 111 |
| 3:13.5 | 500m | 3:13.5 | 48 | 466 | 22 | 109 |
| 6:15.0 | 1,000m | 3:07.5 | 53 | 482 | 23 | 110 |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 20 | 111 |
| 6:13.9 | 1,000m | 3:06.9 | 54 | 484 | 23 | 109 |
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 20 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3