Annette Wright v1000m/r...5 row
6,500m
Meters
40:58.8
Time
3:09.1
Pace
244
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 40:58.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 0 |
May 06, 2024 15:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.8 | 6,500m | 3:09.1 | 52 | 478 | 20 | 110 |
| 6:32.0 | 1,000m | 3:16.0 | 46 | 459 | 21 | 105 |
| 12:21.0 | 2,000m | 3:05.2 | 55 | 489 | 20 | 113 |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 19 | 108 |
| 12:17.9 | 2,000m | 3:04.4 | 56 | 491 | 20 | 113 |
| 6:30.4 | 1,000m | 3:15.2 | 47 | 461 | 22 | 108 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 4