Annette Wright v5:00/r...14 row
6,162m
Meters
40:00.0
Time
3:14.7
Pace
273
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,162m |
| Overall Time | 40:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 0 |
May 07, 2024 17:29:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,162m | 3:14.7 | 47 | 463 | 20 | 106 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 20 | 100 |
| 0:12.0 | 40m | 2:30.0 | 104 | 656 | 30 | 113 |
| 4:48.0 | 742m | 3:14.0 | 48 | 464 | 20 | 109 |
| 0:12.0 | 39m | 2:33.8 | 96 | 630 | 30 | 114 |
| 4:48.0 | 747m | 3:12.7 | 49 | 468 | 20 | 108 |
| 0:12.0 | 39m | 2:33.8 | 96 | 630 | 30 | 114 |
| 4:48.0 | 753m | 3:11.2 | 50 | 472 | 20 | 106 |
| 0:12.0 | 39m | 2:33.8 | 96 | 630 | 30 | 114 |
| 4:48.0 | 750m | 3:12.0 | 49 | 470 | 20 | 111 |
| 0:12.0 | 39m | 2:33.8 | 96 | 630 | 30 | 119 |
| 4:48.0 | 742m | 3:14.0 | 48 | 464 | 20 | 113 |
| 0:12.0 | 39m | 2:33.8 | 96 | 630 | 30 | 118 |
| 4:48.0 | 741m | 3:14.3 | 48 | 464 | 20 | 110 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 20 | 105 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash