Annette Wright v1000m/r...7 row
7,000m
Meters
44:11.2
Time
3:09.3
Pace
306
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 44:11.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 0 |
May 13, 2024 16:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.2 | 7,000m | 3:09.3 | 52 | 477 | 23 | 106 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 25 | 104 |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 30 | 125 |
| 11:17.0 | 1,750m | 3:13.4 | 48 | 466 | 23 | 110 |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 30 | 128 |
| 11:34.0 | 1,750m | 3:18.2 | 45 | 454 | 21 | 108 |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 29 | 128 |
| 11:27.4 | 1,750m | 3:16.4 | 46 | 459 | 20 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1