Annette Wright v10:00/r...3 row
3,852m
Meters
25:00.0
Time
3:14.7
Pace
170
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,852m |
| Overall Time | 25:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
May 14, 2024 15:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,852m | 3:14.7 | 47 | 463 | 23 | 103 |
| 10:00.0 | 1,517m | 3:17.7 | 45 | 455 | 22 | 103 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 26 | 110 |
| 10:00.0 | 1,518m | 3:17.6 | 45 | 456 | 22 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3