Annette Wright v4:00/1:00r...6 row
967
Meters
6:30.0
Time
3:21.6
Pace
46
Calories
95
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 19:30.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 150 |
| Drag Factor | 196 |
May 17, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 967 | 3:21.6 | 43 | 446 | 23 | 95 | |
| 4:00.0 | 577 | 3:27.9 | 39 | 433 | 23 | 98 | |
| r: 1:00 | 11 | ||||||
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 24 | 99 | |
| r: 3:00 | 14 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 24 | 93 | |
| r: 3:00 | 13 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 24 | 95 | |
| r: 3:00 | 15 | ||||||
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 24 | 90 | |
| r: 3:00 | 13 | ||||||
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 | 98 | |
| r66 |
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Workout Graph
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