Annette Wright v3:00/r...13 row
6,315m
Meters
39:00.0
Time
3:05.2
Pace
283
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,315m |
| Overall Time | 39:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 0 |
May 17, 2024 10:28:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,315m | 3:05.2 | 55 | 489 | 24 | |
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 20 | |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 22 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 28 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 23 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 29 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 32 | |
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 22 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 32 | |
| 6:00.0 | 950m | 3:09.4 | 51 | 477 | 22 | |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 32 | |
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 22 | |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Sustainable Surge