Annette Wright v10:00/r...5 row
4,647m
Meters
30:00.0
Time
3:13.6
Pace
205
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,647m |
| Overall Time | 30:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 0 |
May 19, 2024 08:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,647m | 3:13.6 | 48 | 465 | 22 | 98 |
| 10:00.0 | 1,527m | 3:16.4 | 46 | 458 | 22 | 99 |
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 24 | 101 |
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 22 | 100 |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 24 | 104 |
| 8:00.0 | 1,224m | 3:16.0 | 46 | 459 | 22 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1