Annette Wright v2:00/r...20 row
5,698
Meters
34:58.0
Time
3:04.0
Pace
256
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,698 |
| Overall Time | 34:58.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 0 |
May 22, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.0 | 5,698 | 3:04.0 | 56 | 493 | 24 | 106 |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 21 | 99 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 22 | 104 |
| 0:50.0 | 130 | 3:12.3 | 49 | 469 | 20 | 103 |
| 0:09.0 | 29 | 2:35.1 | 94 | 622 | 33 | 106 |
| 0:50.0 | 135 | 3:05.1 | 55 | 489 | 20 | 105 |
| 0:09.0 | 29 | 2:35.1 | 94 | 622 | 33 | 108 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 109 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 122 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 26 | 109 |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 22 | 105 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | 123 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 26 | 103 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 24 | 105 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | 118 |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 26 | 108 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 21 | 104 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 119 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 26 | 103 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 22 | 104 |
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 20 | 102 |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 2