Annette Wright v5:00/r...3 row
4,689m
Meters
30:00.0
Time
3:11.9
Pace
207
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,689m |
| Overall Time | 30:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 0 |
May 26, 2024 09:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,689m | 3:11.9 | 49 | 470 | 20 | 99 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 20 | 97 |
| 20:00.0 | 3,176m | 3:08.9 | 52 | 478 | 20 | 103 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 20 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration training 4