Annette Wright v12:30/r...3 row
4,765m
Meters
30:00.0
Time
3:08.8
Pace
211
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,765m |
| Overall Time | 30:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 0 |
May 27, 2024 10:12:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,765m | 3:08.8 | 52 | 478 | 20 | |
| 12:30.0 | 1,977m | 3:09.6 | 51 | 476 | 20 | |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 22 | |
| 12:30.0 | 1,996m | 3:07.8 | 53 | 481 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 1