Annette Wright v1000m/r...18 row
7,000m
Meters
42:20.0
Time
3:01.4
Pace
315
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 42:20.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 0 |
May 28, 2024 17:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.0 | 7,000m | 3:01.4 | 59 | 501 | 23 | 107 |
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 22 | 105 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 30 | 124 |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 22 | 104 |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 29 | 123 |
| 1:32.5 | 250m | 3:05.0 | 55 | 490 | 24 | 107 |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 28 | 120 |
| 1:34.0 | 250m | 3:08.0 | 53 | 481 | 20 | 106 |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 28 | 129 |
| 1:32.4 | 250m | 3:04.8 | 55 | 490 | 19 | 104 |
| 6:22.5 | 1,000m | 3:11.2 | 50 | 472 | 21 | 107 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 31 | 128 |
| 1:38.0 | 250m | 3:16.0 | 46 | 459 | 20 | 102 |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 25 | 116 |
| 1:36.5 | 250m | 3:13.0 | 49 | 467 | 21 | 105 |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 25 | 119 |
| 1:35.5 | 250m | 3:11.0 | 50 | 472 | 20 | 104 |
| 1:26.5 | 250m | 2:53.0 | 68 | 532 | 25 | 110 |
| 8:09.5 | 1,250m | 3:15.8 | 47 | 460 | 21 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT 1