Annette Wright v5:00/r...21 row
5,115m
Meters
28:29.4
Time
2:47.0
Pace
237
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 33:29.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 833 |
| Drag Factor | 0 |
June 02, 2024 11:18:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.4 | 5,115m | 2:47.0 | 75 | 558 | 29 | 119 | |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 22 | 108 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | 124 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 113 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 133 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | 119 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 31 | 136 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 117 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 139 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | 125 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | 140 | |
| r: 5:00 | 0m | ||||||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 214 | 115 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | 119 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 138 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | 125 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 31 | 136 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 26 | 127 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 144 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 127 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 32 | 142 | |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 118 | |
| 5:29.4 | 960m | 2:51.5 | 69 | 538 | 26 | 118 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1