Annette Wright v5:00/r...9 row
4,031
Meters
25:00.0
Time
3:06.0
Pace
179
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,031 |
| Overall Time | 25:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 0 |
June 03, 2024 15:43:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,031 | 3:06.0 | 54 | 429 | 22 | 110 |
| 5:00.0 | 794 | 3:08.9 | 52 | 420 | 20 | 109 |
| 5:00.0 | 800 | 3:07.5 | 53 | 420 | 22 | 114 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 24 | 117 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | 120 |
| 1:00.0 | 161 | 3:06.3 | 54 | 420 | 24 | 114 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 26 | 119 |
| 1:00.0 | 165 | 3:01.8 | 58 | 420 | 24 | 110 |
| 5:00.0 | 805 | 3:06.3 | 54 | 432 | 22 | 112 |
| 5:00.0 | 796 | 3:08.4 | 52 | 420 | 20 | 108 |
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Workout Graph
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Rowed on EXR: Quick Row 5