Annette Wright v1000m/r...7 row
7,000m
Meters
43:34.7
Time
3:06.7
Pace
310
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 43:34.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 935 |
| Drag Factor | 0 |
June 05, 2024 16:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.7 | 7,000m | 3:06.7 | 54 | 484 | 21 | 110 |
| 6:31.5 | 1,000m | 3:15.7 | 47 | 460 | 20 | 102 |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 26 | 116 |
| 10:44.4 | 1,750m | 3:04.1 | 56 | 493 | 22 | 114 |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 26 | 125 |
| 10:50.0 | 1,750m | 3:05.7 | 55 | 488 | 20 | 114 |
| 0:31.9 | 100m | 2:39.5 | 86 | 596 | 28 | 120 |
| 12:12.9 | 1,900m | 3:12.8 | 49 | 467 | 22 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2