Annette Wright v2:00/r...21 row
5,114m
Meters
30:59.4
Time
3:01.7
Pace
231
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,114m |
| Overall Time | 30:59.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 0 |
June 06, 2024 14:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.4 | 5,114m | 3:01.7 | 58 | 500 | 24 | 107 |
| 2:00.0 | 300m | 3:20.0 | 44 | 450 | 21 | 97 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 22 | 102 |
| 0:50.0 | 126m | 3:18.4 | 45 | 454 | 19 | 101 |
| 0:09.0 | 28m | 2:40.7 | 84 | 590 | 33 | 108 |
| 0:50.0 | 135m | 3:05.1 | 55 | 489 | 20 | 101 |
| 0:09.0 | 28m | 2:40.7 | 84 | 590 | 27 | 107 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 104 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | 120 |
| 2:30.0 | 431m | 2:54.0 | 66 | 528 | 27 | 109 |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 23 | 103 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | 122 |
| 2:30.0 | 437m | 2:51.6 | 69 | 538 | 28 | 110 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 23 | 105 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | 121 |
| 2:30.0 | 426m | 2:56.0 | 64 | 520 | 28 | 109 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 22 | 107 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 124 |
| 2:30.0 | 433m | 2:53.2 | 67 | 531 | 28 | 110 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 22 | 109 |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 20 | 105 |
| 1:01.4 | 150m | 3:24.6 | 41 | 440 | 19 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 1