Annette Wright v10:00/r...6 row
5,010m
Meters
31:01.9
Time
3:05.8
Pace
223
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,010m |
| Overall Time | 31:01.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 0 |
June 10, 2024 15:59:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.9 | 5,010m | 3:05.8 | 55 | 487 | 23 | 106 |
| 10:00.0 | 1,589m | 3:08.7 | 52 | 478 | 20 | 103 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 30 | 112 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 20 | 105 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 30 | 110 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 106 |
| 1:01.9 | 164m | 3:08.7 | 52 | 479 | 18 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3