Annette Wright v5:00/r...3 row
7,729m
Meters
50:00.0
Time
3:14.0
Pace
341
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,729m |
| Overall Time | 50:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 0 |
June 11, 2024 17:12:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,729m | 3:14.0 | 48 | 464 | 20 | |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 19 | |
| 40:00.0 | 6,179m | 3:14.2 | 48 | 464 | 20 | |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2