Annette Wright v10:00/r...5 row
6,527m
Meters
40:00.0
Time
3:03.8
Pace
291
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,527m |
| Overall Time | 40:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 0 |
June 16, 2024 12:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,527m | 3:03.8 | 56 | 493 | 22 | 103 |
| 10:00.0 | 1,585m | 3:09.2 | 52 | 477 | 22 | 103 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 | 107 |
| 10:00.0 | 1,615m | 3:05.7 | 55 | 487 | 22 | 103 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 108 |
| 10:00.0 | 1,616m | 3:05.6 | 55 | 488 | 22 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Boston - FTP preparation 1