Annette Wright v6:00/r...8 row
4,413m
Meters
27:47.5
Time
3:08.9
Pace
195
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,413m |
| Overall Time | 27:47.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 624 |
| Drag Factor | 0 |
June 17, 2024 09:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.5 | 4,413m | 3:08.9 | 52 | 478 | 22 | 99 |
| 6:00.0 | 923m | 3:15.0 | 47 | 462 | 22 | 94 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 24 | 104 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 98 |
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 24 | 106 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | 104 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 24 | 105 |
| 6:00.0 | 929m | 3:13.7 | 48 | 465 | 20 | 97 |
| 1:47.5 | 289m | 3:05.9 | 54 | 487 | 21 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Boston - Take it easy 2