Annette Wright v10:00/r...5 row
4,890m
Meters
30:00.0
Time
3:04.0
Pace
218
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,890m |
| Overall Time | 30:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 0 |
June 19, 2024 09:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,890m | 3:04.0 | 56 | 493 | 20 | 103 |
| 10:00.0 | 1,594m | 3:08.2 | 53 | 480 | 22 | 104 |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 18 | 108 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 22 | 104 |
| 6:00.0 | 1,005m | 2:59.1 | 61 | 509 | 18 | 104 |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 22 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Bled - Cadence Drill 4