Annette Wright v500m/r...1 row
500
Meters
3:08.5
Time
3:08.5
Pace
22
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:08.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 0 |
June 20, 2024 09:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 500 | 3:08.5 | 52 | 479 | 24 | 95 |
| 3:08.5 | 500 | 3:08.5 | 52 | 479 | 24 | 100 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter on Lake EXR - 500 meter