Annette Wright v4:00/r...14 row
2,309
Meters
14:00.0
Time
3:01.8
Pace
104
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,309 |
| Overall Time | 14:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 0 |
June 20, 2024 09:41:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,309 | 3:01.8 | 58 | 445 | 23 | 104 |
| 4:00.0 | 642 | 3:06.9 | 54 | 420 | 20 | 105 |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 30 | 108 |
| 0:30.0 | 83 | 3:00.7 | 59 | 360 | 22 | 110 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 28 | 111 |
| 0:30.0 | 83 | 3:00.7 | 59 | 360 | 24 | 109 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 30 | 112 |
| 0:30.0 | 82 | 3:02.9 | 57 | 360 | 22 | 110 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 30 | 109 |
| 0:30.0 | 84 | 2:58.5 | 61 | 360 | 22 | 109 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 28 | 116 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 | 112 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 28 | 115 |
| 0:30.0 | 85 | 2:56.4 | 64 | 360 | 24 | 112 |
| 4:00.0 | 619 | 3:13.8 | 48 | 420 | 20 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Lake EXR - Above and below - Lunch edition