Annette Wright v500m/r...8 row
3,700m
Meters
21:14.7
Time
2:52.2
Pace
171
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 21:14.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 0 |
June 20, 2024 10:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 3,700m | 2:52.2 | 68 | 535 | 25 | 117 |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 24 | 102 |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 23 | 113 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 29 | 127 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 33 | 139 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 29 | 130 |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 24 | 119 |
| 3:11.0 | 500m | 3:11.0 | 50 | 472 | 20 | 109 |
| 1:16.5 | 200m | 3:11.2 | 50 | 472 | 17 | 110 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Lake EXR - Blast Pyramid