Annette Wright v5:00/r...14 row
6,286
Meters
40:00.0
Time
3:10.9
Pace
278
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,286 |
| Overall Time | 40:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 0 |
June 23, 2024 09:28:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,286 | 3:10.9 | 50 | 473 | 20 | 101 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 20 | 96 |
| 0:12.0 | 39 | 2:33.8 | 96 | 630 | 25 | 103 |
| 4:48.0 | 764 | 3:08.4 | 52 | 479 | 20 | 104 |
| 0:12.0 | 39 | 2:33.8 | 96 | 630 | 30 | 104 |
| 4:48.0 | 769 | 3:07.2 | 53 | 483 | 20 | 105 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 30 | 112 |
| 4:48.0 | 763 | 3:08.7 | 52 | 479 | 20 | 105 |
| 0:12.0 | 38 | 2:37.8 | 89 | 606 | 30 | 109 |
| 4:48.0 | 765 | 3:08.2 | 52 | 480 | 20 | 104 |
| 0:12.0 | 39 | 2:33.8 | 96 | 630 | 30 | 110 |
| 4:48.0 | 756 | 3:10.4 | 51 | 474 | 20 | 102 |
| 0:12.0 | 38 | 2:37.8 | 89 | 606 | 30 | 108 |
| 4:48.0 | 757 | 3:10.2 | 51 | 474 | 20 | 101 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 20 | 96 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash