Annette Wright v1000m/r...7 row
7,000m
Meters
41:30.3
Time
2:57.8
Pace
315
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 41:30.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 0 |
June 24, 2024 08:48:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.3 | 7,000m | 2:57.8 | 62 | 514 | 23 | 111 |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 23 | 110 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 30 | 131 |
| 10:11.0 | 1,750m | 2:54.5 | 66 | 526 | 22 | 112 |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 29 | 133 |
| 10:28.9 | 1,750m | 2:59.6 | 60 | 507 | 23 | 112 |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 29 | 131 |
| 10:54.0 | 1,750m | 3:06.8 | 54 | 484 | 21 | 107 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1