Annette Wright v2:30/r...3 row
5,601m
Meters
35:00.0
Time
3:07.4
Pace
248
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,601m |
| Overall Time | 35:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 0 |
June 25, 2024 12:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 5,601m | 3:07.4 | 53 | 482 | 21 | 99 |
| 2:30.0 | 376m | 3:19.4 | 44 | 451 | 22 | 98 |
| 30:00.0 | 4,841m | 3:05.9 | 54 | 487 | 20 | 100 |
| 2:30.0 | 384m | 3:15.3 | 47 | 461 | 26 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1