Annette Wright v1000m/r...8 row
7,416m
Meters
44:57.8
Time
3:01.8
Pace
331
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,416m |
| Overall Time | 44:57.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 0 |
June 26, 2024 16:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.8 | 7,416m | 3:01.8 | 58 | 500 | 22 | 104 |
| 6:19.5 | 1,000m | 3:09.7 | 51 | 476 | 20 | 99 |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 22 | 105 |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 30 | 117 |
| 10:54.9 | 1,800m | 3:01.9 | 58 | 500 | 22 | 106 |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 30 | 120 |
| 10:58.0 | 1,800m | 3:02.7 | 57 | 497 | 22 | 104 |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 30 | 118 |
| 7:29.0 | 1,216m | 3:04.6 | 56 | 491 | 22 | 102 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5