Annette Wright v10:00/r...6 row
5,528
Meters
32:30.0
Time
2:56.3
Pace
251
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,528 |
| Overall Time | 32:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 0 |
June 30, 2024 16:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 5,528 | 2:56.3 | 64 | 519 | 23 | 110 |
| 10:00.0 | 1,650 | 3:01.8 | 58 | 500 | 22 | 104 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 24 | 117 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 23 | 123 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 525 | 25 | 116 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 25 | 126 |
| 2:30.0 | 339 | 3:41.2 | 32 | 411 | 20 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1