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Annette Wright v2:00/r...20 row

6,092

Meters

34:58.0

Time

2:52.1

Pace

279

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,092
Overall Time34:58.0
Average Watts69
Calories Per Hour478
Stroke Rate24
Stroke Count856
Drag Factor0

July 01, 2024 15:40:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Lake EXR - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,092 2:52.1 69 478 24 115
2:00.0 316 3:09.8 51 420 21 103
2:00.0 333 3:00.1 60 450 22 108
0:50.0 135 3:05.1 55 432 19 110
0:09.0 31 2:25.1 114 400 33 111
0:50.0 144 2:53.6 67 504 20 113
0:09.0 31 2:25.1 114 800 33 114
1:00.0 169 2:57.5 63 420 20 115
1:00.0 203 2:27.7 108 600 29 129
3:00.0 538 2:47.2 75 500 26 116
2:00.0 330 3:01.8 58 420 23 112
1:00.0 203 2:27.7 108 660 31 130
3:00.0 524 2:51.7 69 480 26 118
2:00.0 329 3:02.3 58 420 23 108
1:00.0 202 2:28.5 107 600 31 131
3:00.0 530 2:49.8 71 480 26 118
2:00.0 327 3:03.4 57 420 23 109
1:00.0 203 2:27.7 108 600 30 132
3:00.0 523 2:52.0 69 480 26 117
2:00.0 390 2:33.8 96 570 29 136
4:00.0 631 3:10.1 51 420 20 103

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Workout Graph

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