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Annette Wright v2:00/r...20 row

6,092m

Meters

34:58.0

Time

2:52.1

Pace

279

Calories

115

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,092m
Overall Time34:58.0
Average Watts69
Calories Per Hour535
Stroke Rate24
Stroke Count856
Drag Factor0

July 01, 2024 15:40:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Lake EXR - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 6,092m 2:52.1 69 535 24 115
2:00.0 316m 3:09.8 51 475 21 103
2:00.0 333m 3:00.1 60 505 22 108
0:50.0 135m 3:05.1 55 489 19 110
0:09.0 31m 2:25.1 114 693 33 111
0:50.0 144m 2:53.6 67 530 20 113
0:09.0 31m 2:25.1 114 693 33 114
1:00.0 169m 2:57.5 63 515 20 115
1:00.0 203m 2:27.7 108 673 29 129
3:00.0 538m 2:47.2 75 557 26 116
2:00.0 330m 3:01.8 58 500 23 112
1:00.0 203m 2:27.7 108 673 31 130
3:00.0 524m 2:51.7 69 537 26 118
2:00.0 329m 3:02.3 58 498 23 108
1:00.0 202m 2:28.5 107 667 31 131
3:00.0 530m 2:49.8 71 545 26 118
2:00.0 327m 3:03.4 57 494 23 109
1:00.0 203m 2:27.7 108 673 30 132
3:00.0 523m 2:52.0 69 536 26 117
2:00.0 390m 2:33.8 96 630 29 136
4:00.0 631m 3:10.1 51 475 20 103
r0m

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