Annette Wright v1000m/r...11 row
10,314m
Meters
1:02:21.8
Time
3:01.3
Pace
462
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,314m |
| Overall Time | 1:02:21.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 0 |
July 03, 2024 16:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:21.8 | 10,314m | 3:01.3 | 59 | 501 | 22 | 108 |
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 20 | 102 |
| 6:06.5 | 1,000m | 3:03.2 | 57 | 495 | 22 | 109 |
| 1:04.0 | 200m | 2:40.0 | 85 | 594 | 30 | 119 |
| 10:52.9 | 1,800m | 3:01.3 | 59 | 501 | 22 | 110 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 30 | 124 |
| 10:50.0 | 1,800m | 3:00.5 | 59 | 504 | 22 | 110 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 30 | 123 |
| 10:47.0 | 1,800m | 2:59.7 | 60 | 507 | 22 | 111 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 33 | 130 |
| 11:07.0 | 1,800m | 3:05.2 | 55 | 489 | 22 | 109 |
| 2:10.0 | 314m | 3:27.0 | 39 | 435 | 19 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5