Annette Wright v10:00/r...4 row
4,415m
Meters
26:51.5
Time
3:02.5
Pace
196
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,415m |
| Overall Time | 26:51.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 0 |
July 04, 2024 11:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.5 | 4,415m | 3:02.5 | 58 | 498 | 23 | 100 |
| 10:00.0 | 1,630m | 3:04.0 | 56 | 493 | 22 | 102 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 109 |
| 10:00.0 | 1,623m | 3:04.8 | 55 | 490 | 22 | 101 |
| 1:51.5 | 296m | 3:08.3 | 52 | 480 | 20 | 100 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3