Annette Wright v5:00/r...14 row
6,546m
Meters
40:00.0
Time
3:03.3
Pace
292
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,546m |
| Overall Time | 40:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 0 |
July 05, 2024 10:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,546m | 3:03.3 | 57 | 495 | 20 | 99 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 20 | 94 |
| 0:12.0 | 42m | 2:22.8 | 120 | 713 | 35 | 104 |
| 4:48.0 | 780m | 3:04.6 | 56 | 491 | 20 | 98 |
| 0:12.0 | 41m | 2:26.3 | 112 | 684 | 30 | 105 |
| 4:48.0 | 789m | 3:02.5 | 58 | 498 | 20 | 101 |
| 0:12.0 | 42m | 2:22.8 | 120 | 713 | 35 | 112 |
| 4:48.0 | 792m | 3:01.8 | 58 | 500 | 20 | 105 |
| 0:12.0 | 46m | 2:10.4 | 158 | 842 | 35 | 120 |
| 4:48.0 | 832m | 2:53.0 | 68 | 532 | 20 | 102 |
| 0:12.0 | 41m | 2:26.3 | 112 | 684 | 35 | 112 |
| 4:48.0 | 794m | 3:01.3 | 59 | 501 | 20 | 104 |
| 0:12.0 | 42m | 2:22.8 | 120 | 713 | 30 | 102 |
| 4:48.0 | 784m | 3:03.6 | 56 | 494 | 20 | 101 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 20 | 95 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash